Wherever you choose to get a workout in, here are some activities pre made for you to use.
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Wellness Center Strength Training Workouts
Use the SCCAD Wellness Center for these workout programs designed to get you the results you are after!
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HIIT Workouts
Take some time on or off duty to perform these HIIT Workouts. Each of these workouts are 23 minutes in length and will be demonstrated via video for understanding. You should be able to do these at the station or at the Wellness Center
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Station Strength Training Workouts
Use the equipment at our stations to make fitness a part of your duty day
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Stretching Exercises
Stretching is a large part of longevity in this field. Take some time each day to stretch and increase your flexibility. Flexibility is a large part of injury prevention.
Informational links
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The links below will give you visual aids for the listed topic. Exercises on the charts will increase in difficulty the further down the chart they are.
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Each of the links below will guide you to a printable 30 day self challenge that you are able stay on track and improve your physical abilities. Challenge yourself or your partner to these for some friendly competition that will make you more healthy!
Click them. Print them. Check them off!
